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♦  Mung Beans

♦  Saindhav

♦  Marich

♦  Ajwayan

♦  Garlic

♦  Jeerak

 

♦  "Brahmayush" is a highly nutritive traditional ayurvedic food recommended to be taken when you are on medicine and digestion is week.

♦  It is highly digestive and meets the necessary protein and energy demand even in weak digestion.

♦  It increases the body's ability to absorb iron and other minerals.

♦  It can be taken as an alternative to meal when you are planning for weight loss or manage prameh/diabetes. 

♦  Easy Digestive and Dhatu Poshak

1: Add 1tsp of premix in a cup of boiling water

2: Stir well for 1-2 minutes

3: Your tasty and digestive Yush/Soup is ready

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Kritanna varga an Ayurveda Aahar A Holistic Approach Towards Health Through Diet

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